In this Episode of Friends Who Smash, Sherrell and Mrs. Biddy reminisce about their past and what it took to get them here. Went from hot girl summers to celibate summers. Tune in to hear more from The Duncans and the Biddys.

In this week's episode of Friends Who Smash, we break down the entire Forever Duncan story. It took some time for us to get to marriage. A lot of break-ups and learning to deal with each other. This is the most in-depth that we've ever gotten about our love story. It wasn't all a fairytale.

In this episode of Friends Who Smash Podcast we talk about the many marriage tips from the past that hasn't aged well. We also talk about Safe Spaces and Accountability.

On this episode of Friends Who Smash Podcast, we talk about uncomfortable conversations about all things sex. From threesomes, to masturbation, to not pleasing your spouse and more. Alot of wild stories in this one.

In this episode of Friends Who Smash, we talk to three single people to find out what it's like in the dating world. A lot was revealed and a lot to unpack.

In this episode, we talk about not being labeled Vegans and how Sherrell moves so fast to let the internet hold her accountable. We dive into some of the things we questioned that happened in "The Ultimatum" and how it pertains to real life.

On this episode of Friends Who Smash, we talk to Jazzmine and Cowen about love languages, safe spaces, and break-ups. Very transparent conversation with lots of conflicts and ah-ha moments. Check it out. Pick up a copy of each of our books. Yes, we are both Authors "God Made Me Wait" by Sherrell Duncan and Natasha Watson https://www.amazon.com/God-Made-Me-Wait-Forever-ebook/dp/B01NH0DS2O "ManUpLifting" by Alfred Duncan and Victorious Hall https://www.amazon.com/Man-Up-Lifting-Standard-Leadership-Loyalty/dp/0998475610

On this episode of Friends Who Smash, we sit down with the Fox's to talk about all things marriage. From PostPartum to Squirting to Twerking. Yeah, it's a lot to cover, but y'all already know we smashed it. Check it out, comment, share, like, or all of the above.

We laugh, get EXTREMELY real about how one of us can't handle talking about parenting, one of our near-death experiences, and MORE!

This week we take a deep dive into why we can't have any more kids, the effects of having abortions, Doctors fondling your balls, why Black REALLY got a vasectomy, and Sherrell's trauma with telling Black she was pregnant. If you or anyone you know is looking for a therapist, please contact Dr. Drakeford at jocelyndrakeford@yahoo.com and tell her The Duncans' sent ya!

"Those vowels not vows switched up real quick" - Sherrell Duncan This week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

What an episode!!!! This week we sat down with two very special guests @jahfool and @miamimillz and it was soooo good! In this thought-provoking episode, we talk about incarceration, settling for relationships, and soooo much more!!! Please like, share, subscribe, and comment!

You know it's going to get deep when we have folks join us! This week we sat down in the Spizzy Studio with Dan and Patrice Myers of @divinepurposepodcast and it was sooo good! We talked about their relationship status, kids, trauma, the church (kind of), cheating, and MORE! This was a real no-holds-barred episode and of course, we experienced a level of healing through JUST TALKING!

"Guns & Houses" This episode we chopped it up with The Hearst couple. So many moments filled with laughter and realness. This week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

WE ARE BAAAAAAAACKK!!! In this episode, we work through some topics that are hard for us to talk about. We set goals to be better spouses to one another. 2021 recap and how we survived the pandemic with a new baby, new schedules, and new mindsets. This was a HEALING episode for us. We hope that this episode will resonate with other married couples that find a hard time articulating their thoughts and feelings. Shout out to Spizzy Studios aka @drinkspizzy on IG for sharing space with us and allowing us to share with you all!!